Personal Training

 

Experienced, friendly & supportive mobile personal training in Brighton & Hove from a highly qualified trainer.

 

1 hr session £40

5 x 1 hr sessions £35 p/s

  • muscular strength & conditioning
  • posture, core stability and functional movement
  • flexibility
  • weight management
  • Pilates
  • injury prevention & rehabilitation (back & joint pain)
  • ante/post natal exercise & birth education
  • diverse range of equipment
  • couple/buddy discounts

 

Personal Training Testimonials

"Lisa’s training has been utterly transformative. Not only has she given me a bespoke training regime perfectly tailored to my needs, but in doing so, has been able to support me with wider aspects of my life, such as dealing with stress and making healthier and more informed life choices. Initially I only saw myself undertaking a 10 week program, but now see our weekly training sessions as an essential part of my well-being."

Kim

 

Lisa is positively first-class. Having trained with her on a weekly basis consistently for the past four years, I have seen Lisa work incredibly hard to create and manage development programs for me, whilst intuitively understanding my own natural style and regular life patterns. Since training with Lisa my posture and flexibility have improved considerably, I no longer have shoulder pain and I am stronger than I have ever been. Above all, she is a wonderful person. I have been very lucky to find her, and will be working with her for years to come.

Tim

 

"I have trained regularly with Lisa since 2002 when I needed to deal with pain from a prolapsed disc and scoliosis. Her highly bespoke programmes have kept me pain free ever since and my spinal mobility and posture are now significantly improved. She is a superb motivator and creative problem solver."

Philip

 

"Lisa has brought a new dimension to my training and I really look forward to my training with her on Saturday mornings. As one gets a little older, flexibility, mobility, balance, strength and even confidence becomes even more important and something you can no longer take for granted. Lisa’s specific attention to detail and perseverance in making sure that my form is spot on during our training is paying dividends. My legs are stronger, my balance is improving and the constant niggling back pains are, I am pleased to say, hardly noticeable and I even walk taller. Lisa is an exceptional trainer and a pleasure to work with, even though she stands no nonsense."

Richard

 

"Lisa is a very thoughtful and extremely talented personal trainer. She is terrific at trouble shooting problem areas and can work around injuries and help identify the postural causes and designs exercises to counterbalance those patterns. Her deep knowledge of the body gives me total confidence that she will help solve and not exacerbate those tricky injuries. She is incredibly patient but knows just when and how to push you.  No matter how exhausted I am from work, travel life etc., I am always happy to see her and leave every session physically tired yet mentally energised."

Saba