About me

Lisa is widely known as a specialist in posture, core stability& functional movement. Lisa also has expertise in exercise training before and after pregnancy and is a birth educator.

 

Lisa began her fitness career at 16 competing and teaching canoeing. She then went on to work as an Outdoor Activity Instructor working with children and adults with disabilities or from disadvantaged backgrounds, drug users and prison inmates.

 

Lisa went on to achieve high levels of qualification with YMCA, London School of Pilates and has a BSc in Sport Studies. She has also trained with Janet Balaskas (Active Birth) and specialises is ante/post natal fitness training and birth education.

 

Since 2001, Lisa has been a Personal Trainer at the luxury gym Third Space in Soho, London. Some of her clients have included Saudi Royalty and TV personalities.

Lisa has developed a strong passion for all exercise-based training, especially weight loss and improving or restoring posture, functional movement and strength. She works with clients to achieve healthier, fitter, stronger, flexible, pain-free bodies.

With a fitness career spanning over 25 years Lisa has developed a great understanding of people. With this in mind she works hard to combine her experience, education, and ideas to create tailored personal training systems and classes.

Area of expertise:

  • Posture, core stability and functional movement
  • Strength & conditioning
  • Flexibility
  • Weight management
  • Pilates
  • Injury prevention & rehabilitation
  • Ante/post natal exercise & birth education

 

 Contact – 07790538958

                 lisarose800@hotmail.com

                 FB - FitBrighton: Fit Mums / Park Fitness